While I am angry I do stay calm and collected. (Raw means he only used a weight belt.) And that's not even the amazing part. Once he noticed the connection between rowing heavy weights and his deadlift, he doubled down on his rows. So if Woolam says to add these moves post-deadlifting or on a separate day if youre going superheavy, were inclined to listen. So, do we believe Cailer Woolam is capable of surpassing his previous record anytime soon? An average 22-year-old deadlifter is capable of lifting 2.7 times more than his body weight. It all starts on the drive over. At this meet, Woolam and Yury Belkin battled it out back and forth for the record, and it all came down to Woolams successful third attempt below. Published: 20 September, 2019 | 10:47 AM EDT. Once he noticed the connection between rowing heavy weights and his deadlift, he doubled down on his rows. Already have a Bodybuilding.com account with BodyFit? According to this calculation, a 22-year can lift 527 lbs. After all, he is an all-time world record holder who just seems to continue improving and its kind of his job to perform at maximum potential when it really matters. In his Instagram bio he even writes, Kind of just a deadlift guy who competes full power.. The best way to remedy this? BarBend is an independent website. 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The views expressed on this site may come from individual contributors and do not necessarily reflect the view of BarBend or any other organization. The views expressed on this site may come from individual contributors and do not necessarily reflect the view of BarBend or any other organization. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); At FitnessVolt.com Our mission is to help our readers to achieve their fitness goals, regardless of where youre at on your journey, we are on a mission to educate You with the latest from strength and fitness space. Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners. Since then, he has only looked to improve and has done just that. Woolam has lifted that before, and is proving hes got more in the tank. We didnt want to finish off 2016 without one more incredible deadlift video, and thanks to Cailer Woolam, we arent disappointed. "Going heavy on GHRs is a great way to tear a hamstring.". Hobart Swan formerly wrote and edited for Bodybuilding.com. , A post shared by Cailer Woolam (@doctor.deadlift). When his daily workout includes other heavy lifts, he'll row with low weight and higher reps. On days when he's doing the rows specifically to improve his deadlift, he'll warm up with those low weights, then go super heavy for very low reps. Woolam:Overhand grip in my opinion is superior to the mixed grip. Copyright 2010 - 2023 Fitness Volt IBC. According to Woolam, a traditional row activates more of your arms, taking away from your back gains. Email: sm(at)fitnessvolt.com Disclosure: FitnessVolt.com has an affiliate relationship with different brands and is a participant in the Amazon Services LLC Associates Program. Since Woolam uses similar muscle groups for both shrugs and deadlifts, he improves his mind-muscle coordination by holding his hands as if he's lifting a very heavy barbell when he comes up. A video posted by Cailer Woolam (@cailerc40) on Dec 23, 2016 at 7:26pm PST Normally Woolam competes in the raw 220 weight class and has a recorded highest competition deadlift at 804 lbs.. Stay on top of the latest fitness news and updates by adding. . A year and a half later, he's rowing 500 pounds, sometimes more.\"As soon as I realized the rows were helping my deadlift, I made them a priority in my workouts,\" Woolam says. Your transformation is our passion. This fact Cailer Woolam goes by the nickname "Doctor Deadlift," and for good reason. Powerlifter Cailer Woolam recently broke his own deadlift world record by pulling 926 pounds. He says it all comes down to these movements. Copyright 2023 JW Media, LLC, parent company of Muscle & Fitness. Get in touch: Every athlete and coach will have their personal preference on how to decide between. He has big plans for his career moving forward, so it will be fun to see what 2017 has in store for him. The best way to remedy this? Sign In. Your email address will not be published. What number are you shooting for next? Matthew is an ACE (American Council On Exercise) certified fitness professional who has had a passion for fitness since elementary school and continues to research and learn how to build muscle effectively through training and diet. This means if you're 53 kg, you can lift 173 kg or 381 lbs deadlift. workout correctly the first time, every time. Cailer Woolam put his skills to the test again, with a recent Instagram post. Bringing out of the box thinking to the world since 1995. He implemented heavy shrugs into his routine many years ago. I guess I was having a strong day. 815lb/370kg x 3 , 5inch block 900 solid pounds, raw and in sumo-style, with a hook grip. Ill take it. Woolam's first piece of advice for GHRs is to go light. Spring is the time to get in a good runwhether it's 26.2 miles or just around the block. He swears by them as the ultimate back builder. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. Last November, Woolam set the raw world record for the deadlift in the 220-pound weight class by pulling 928 pounds. He showed that again by hitting an insane 903lb deadlift single, followed by a triple set of 815lbwhile standing on 5-inch blocks. BarBend is the Official Media Partner of USA Weightlifting. By the looks of his recent training progress, absolutely! Follow these fit women we're crushing on for inspiration, workout ideas, and motivation. When he reaches the top of the lift, he pretends he's locking out that weight. Its worth reiterating that Woolam is still just 22 years old, technically a Junior in powerlifting. BarBend: Whats your current bodyweight and overall training goals? Deadlift is no slouch when it comes to the deadlift. Thoughts- I think the program is really good as long as you can make the correct modifications to it to run it as long as possible. My next meet will be February 11th in corpus Christi! Maybe even the 242 record someday as well. A photo posted by Cailer Woolam (@cailerc40) on Dec 27, 2016 at 6:14pm PST. What are your current best competition lifts? He'll start either off the floor or with no more than a 4-inch box.\"If you're doing a shrug out of a rack, you tend to do way too much weight,\" Woolam says. But when a guy from Lubbock, Texas, named Cailer Woolam strolled in and started doing 500-pound bent-over barbell rows, Bell was taken aback.\"OK, after a certain point it just gets to be flat-out stupid,\" he says. View our enormous library of workout photos and see exactly how each exercise And he completed the lift weighing in at a mere 206 pounds, which may very well put Woolam among the best pound-for-pound deadlifters in the world. Woolam:I had been wanting to attempt 900 for some time, as I knew it was within my capabilities. Though you never want to try to shrug up your deadlift. BarBend is the Official Media Partner of USA Weightlifting. At the Kern US Open, Cailer Woolam or "Doctor Deadlift" as per his Instagram page, reinstated his dominance as one of the world's best deadlifters. Cailer Woolam breaks the all-time world record deadlift and total in the 220lb weight class @ Sling Shot Record Breakers. One note: Woolam says to set up in a rack, since continually pulling the bar up from the floor will burn you out. For Cailer Woolam, he has deadlifted over 900+lbs using his methods so there must be something that is working. \"It's unbelievable how fast this guy is able to lift these enormous weights and maintain his formand how he can hold onto that much weight with a hook grip.\"Woolam encourages anyone interested in improving their deadlifts to work all five of these exercises into their weekly workout plans. \"As far as I'm concerned, if you can't deadlift it, you shouldn't shrug it. The goal here is to get a good burn, not pile on the plates. Show more Show more PG-13 Science fiction 1987 Free with ads R. Cailer Woolams path to a 1,000 pound deadlift at under 220 pounds bodyweight. Discover his five favorite exercises for building deadlift strength! Shop Mark Bell's Sling Shot Gear: https://bbcom.me/2BLCfox Get the Full Sets \u0026 Reps for this Workout: https://bbcom.me/2BIghDc All Access 7-Day Free Trial: https://bbcom.me/2MN2XDT Subscribe: http://bit.ly/2DK5lGDMark Bell, professional powerlifter and owner of the Super Training Gym in West Sacramento, California, has seen some powerful people swagger through his facility. Go light when you're hitting the same muscles with other exercises, but when you're not, go after these moves with a vengeance.| Follow Cailer Woolam on Social Media |Instagram: @doctor.deadlift http://bit.ly/2xbSx9UMark Bell from SuperTraining Gym, the strongest gym in the west, invited 2x World Record Deadlifter Cailer Woolam to show his 5 favorite accessory movements for building a massive deadlift.| Bent-Over Barbell Row |The unique aspect about Woolam's rows is the sheer amount of weight he lifts. In the 220-pound class, he's gotten up to 927 pounds, making him the current world record holder for that class. There's not a whole lot of movement in a shrug, he says, but when you get to the point where you can do a few with very heavy weights, you can blow your deadlifts out of the water. As he descends into position, he gets his back tight to prepare for the weight, and visualizes himself literally ripping the weight off the floor. If your upper back is weak, youre going to round forward and wont be able to lock the weight out, Woolam says. Quickly read through our step-by-step directions to ensure you're doing each I will most likely compete in wraps moving forward since I have knee issues that hold be back. Provitalize Review The Best Probiotic Supplement? That is the position you have developed your back to be the strongest in. Strength is there though. However, our reviews are based on well research backed analysis. Powerlifter Cailer Woolam aka Dr. BarBend is the Official Media Partner of USA Weightlifting. A post shared by Cailer Woolam (@doctor.deadlift). He didn't start out that way. All rights reserved. After seeing this epic display of strength, we reached out to Woolam to gain some insights into what we can expect from him in the near future. Cailer Woolam 420.5kg Deadlift @100kg 250 Related Topics Powerlifting Weightlifting Sports 85 comments New Add a Comment kevo97 6 yr. ago This might be a super dumb question but does anyone know if he's natty or not lol. In August, Woolam set the 220lb world record at the Boss of Bosses IV powerlifting meet. He didn't start out that way. He showed that again by hitting an insane 903lb deadlift single, followed by a triple set of 815lb while standing on 5-inch blocks. With the right plan and the right discipline, you can get seriously shredded in just 28 days. When you pulled 900, did you plan on hitting 900 specifically? You can engage your back much more efficiently. Feature image screenshot from @doctor.deadlift Instagram page. They help my deadlift, and they just make my whole body feel good.". Already have a Bodybuilding account with BodyFit. The 22 year old Woolam who we've seen compete around 220lbs before just posted this INSANE video of a new raw deadlift PR. Ive noticed over time that pullups arent just great for building mass in my back but also for strength, says Woolam, who at 220 pounds can perform 20 bodyweight pullups and five with 90 additional pounds dangling between his legs. And . Stay on top of the latest fitness news and updates by adding. Back in December 2015, he was rowing 275 pounds, which is good but not eye-popping. A video posted by Cailer Woolam (@cailerc40) on Dec 23, 2016 at 7:26pm PST. 1802 total in knee sleeves. Want to see even more of Cailer Woolams best-in-the-world deadlift strength? Woolam: My current bodyweight is about 215-220 lbs. Good rule of thumb is being able to cheat row for reps 50% of your best dl. But that wont happen if your supporting musclesyour back, hamstrings, and glutesarent strong, too. 10 Best Preacher Curl Benches in 2023 (Review & Ranked), 6 Best Ancheer Treadmills in 2023 (Review & Ranked). By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. Cailer "You don't need a big back to deadlift heavy, look at Cailer Woolam" Woolam instagram 139 87 Related Topics Bodybuilding Weightlifting Strength training Fitness Fitness and Nutrition 87 comments Best Add a Comment lowermidleclassbench 5 yr. ago Yea, 928 pull at 220lb BW is absolutely insane. VIDEO: Cailer Woolam Sets New Lifetime PR With Mind Blowing 959lb Deadlift! BarBend is an independent website. A subreddit for the sport of powerlifting, Scan this QR code to download the app now. When he goes heavy on the pull-ups, he'll add more plates and do sets of 5 reps. Woolam chooses not to use a rack or machine for shrugs. Competing in the 198-pound class, Woolam has officially deadlifted 900 pounds. Cailer Woolam, 22, of Lubbock broke a world record for power lifting in his weight class Saturday during a competition in Corpus Christi. Deadlift I had to drop to 1x3 at 375 on week 7, same as bench, while i started week 1 at 1x5 at 330. That could also be a product of the type of work he has been doing, making things more challenging by using those blocks. "Cailer is an exceptional and explosive lifter, probably the most explosive sumo deadlifter I've ever seen in my life," Bell says. Hang from a pullup bar with a shoulder-width grip. "When I made them a priority, my delts started blowing up. One note: Woolam says to set up in a rack, since continually pulling the bar up from the floor will burn you out. "I've noticed in the past that when I worried too much about the weight, things started to hurt," he says. Go light when you're hitting the same muscles with other exercises, but when you're not, go after these moves with a vengeance. Try These Protein Powder Recipe Options, 7 Things to Look Out for When Buying a Better Protein Bar, Why This Chef/Triathlete Thinks He's Created the Perfect Fuel, Chase Elliott Explains His Road to Recovery and Return to Victory Lane, Kevin Griffin Stays Fit In order to Stay on Top of the Music Biz, 8 Tips You Can Do Today to Help Manage Stress, WWEs Zelina Vega Prepares for Intense Competition with Every Meal. The 22 year old Texas based powerlifter currently. Weve been writing about his deadlifting prowess for years, and powerlifter Cailer Woolam shows no signs of slowing down. The rest of the concentric portion follows normal form, except that he's rowing a hell of a lot of weight.When his daily workout includes other heavy lifts, he'll row with low weight and higher reps. On days when he's doing the rows specifically to improve his deadlift, he'll warm up with those low weights, then go super heavy for very low reps.| Weighted Pull-Ups |When Woolam is going heavy on the rows, he'll go light on the pull-upslight for him, anyway\"On those days, I'll just strap on a 45-pound plate and see how many reps I can do for 5 sets,\" he says.When he goes heavy on the pull-ups, he'll add more plates and do sets of 5 reps.| Shrug |Woolam chooses not to use a rack or machine for shrugs. Just more only another step closer to 1,000 lbs. Woolam: The number Im shooting for next isnt specific. Get in touch: To top it off, he moved the weight very well for it being a lifetime PR. Then he took to the deadlifts where he opened with 887lbs, 402.5kg, hit 931lbs, 422.5kg on his second attempt, and lifted an all-time record 950lbs, 431kg. So, we hope to see some more amazing lifts from Dr. Deadlift very soon! Back in December 2015, he was rowing 275 pounds, which is good but not eye-popping. In order to do a deadlift row, you would start off on the ground. Over the last few years, Woolam has been. Powerlifter Cailer Woolam aka "Dr. Deadlift" is no slouch when it comes to the deadlift. And the stronger my delts got, the more I could deadlift.\"Woolam positions himself in front of the bar much like he would for a deadlift, but he moves his hands and feet a little wider. By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. Doctor Deadlift - Image via @doctor.deadlift Instagram. With a 900lb sumo and 800+lb conventional deadlift, it's impossible to say Woolam can only pull one style. At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks. Conjugate training has been around for a very long time. Now, its one thing to pull this much weight during a training session. I save all adrenaline up until its time to lift. Although he is not in the gym like he normally is, he has been proving that this is unnecessary for a strong workout. Using big plates and a TX DL bar helps tremendously. Thank you for signing up. Opinions are strictly my own. Matthew's other passions include learning about mindfulness, strolling through nature, traveling, and always working to improve overall. What are your future plans for competition starting this year? Have a question or comment? Nose tork is a must right before a lift! Have a question or comment? While the lift was certainly impressive, Woolam is perhaps his own biggest critic. By week 14, my 3rm to use as openers were 345/285/405. In fact, Cailer Woolam, deadlift world record holder with a gargantuan 881lb (400kg) deadlift at 198lb (89kg) bodyweight, recommends that most . Still a lot to fix here, If Cailer Woolam can make the necessary adjustments, then hell easily surpass his insane April performance which you can watch below. Compared to Woolam's deadlift record, Bell was right: It really was nothingat least not for Woolam, who works as an assistant grocery manager at a supermarket when he's not lifting ungodly amounts of weight in the gym. "903lb/410kg x 1. Woolam says he mixes in his shrugs on shoulder day, along with his overhead and military presses, laterals, and flyes. The views expressed on this site may come from individual contributors and do not necessarily reflect the view of BarBend or any other organization. But when a guy from Lubbock, Texas, named Cailer Woolam strolled in and started doing 500-pound bent-over barbell rows, Bell was taken aback. should be done before you give it a shot. 903lb/410kg x 1 Still, thats only 30 pounds under 1,000 Woolam held in his hands (at least from the floor, as weve seen him pull some pretty massive weights off the blocks). Yesterday, Woolam shared a lifetime PR on his Instagram page, which features a huge 426kg (938lb) deadlift. There's the insane amount of weight he liftsand then there's way he lifts it.\"Cailer is an exceptional and explosive lifter, probably the most explosive sumo deadlifter I've ever seen in my life,\" Bell says. Your email address will not be published. (The previous record holder is Kevin Oak, who lags behind Woolam on the deadlift but has more competitive numbers on the two other lifts.). "If you're doing a shrug out of a rack, you tend to do way too much weight," Woolam says. This is my page about how I like to lift stuff Stand in front of a racked barbell in a conventional deadlift stance. What sparked this was that I decided to become more serious about competing, hence why I dropped to 198. You're just going to hurt yourself.\"=============================================| Follow Us | Twitch: http://bit.ly/2q1dttE YouTube: http://bit.ly/1RSJFa4 Facebook: http://on.fb.me/1lomhpr Instagram: http://bit.ly/1LzBxab Twitter: http://bit.ly/1RSJQlL Google+: http://bit.ly/1NRe8qu Pinterest: http://bit.ly/1OOZgY4 Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Once Im in the gym warming up I do alot of pacing in-between each set, along with listening to my favorite songs. Here he is a week earlier, doing more work off of blocks. Will he accomplish his goal come November and hold three all-time world records? Woolams impressive new max has definitely raised some eye brows in the powerlifting community. Cailer Woolam Destroys 903lb Deadlift Single, 815lb Triple On Blocks, Cailer Woolam Blasts Through 771lb Deadlift Double, 705lb Deficit Deadlift. This is his highest deadlift to date, and tops his 220 lb all-time world record by 11 lbs. The current 242 lb all-time world record sits at 925 lbs and his held Yury Belkin. Woolam has been firmly established as one of the best powerlifters in the world. Woolam:I would like to get in about 4 competitions a year, which is more that I did last year. A post shared by Cailer Woolam (@doctor.deadlift), Woolam wrote the following on his Instagram post to accompany the video, 425kg/937lbs for a nice single today.